When the pandemic disrupted our routines, it affected our sleep as well.įor some people, a side effect of routine disruption is isolation. Working from home, having children home from school, or losing a job are disruptors that can skew sleep habits, causing insomnia and poor sleep quality.Īccording to 2021 research, routines help us keep our sleep-wake rhythms in sync with day-night cycles. The COVID-19 pandemic disrupted the day-to-day routines of many, if not most, people. Sticking to a solid sleep routine is a good way to improve sleep quality. So, it’s not surprising that insomnia has increased along with escalating stress levels. Exposure to COVID-19 risk factors did not seem to cause insomnia, but worrying about exposure led to poorer sleep.Īccording to the World Health Organization, stress and anxiety levels skyrocketed by 25% during the first year of the pandemic. Worries about finances, employment, and other pandemic-related issues have also been widespread.Ī 2022 study found that worrying about COVID was a predictor of insomnia. Concerns about getting sick, or of a loved one getting sick, have become constant for many people. Worry and anxiety certainly seem to play a role in rising insomnia rates. Possible causes and connections include: Stress and worry While COVID-19 and sleep disorders often go together, experts are still trying to figure out what links them.
The study also cited insomnia as the most common sleep problem. people with special healthcare needs, such as pregnant people, older adults, or people with chronic conditions.That figure was higher for people with COVID-19 infection compared to people without infection - more than 52%.
Researchers found that about 37% had sleep problems. You may be wondering, is insomnia a symptom of COVID?Ī 2022 meta-analysis looked at data from almost half a million people across 49 countries during the pandemic. The bleary-eyed faces greeting you on Zoom or in person are a tell-tale sign that many people aren’t sleeping well these days.
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